Meditation this Sunday, July 10                             
 
Summer is here....longer days and hotter temperatures.  See how to stay cool with cucumbers! 
If you're experiencing muscle cramps, insomnia, constipation, or stress, see how Magnesium can help.  I carry CALM by Natural Vitality at the office.  You can also enjoy the benefits of magnesium in a detoxifying Epsom salt bath.  
I hope your summer involves time for rest, relaxation, and fun with family and friends.

 


Considering all of the important roles that magnesium plays in the body – and the fact that a magnesium deficiency is one of the leading nutrient deficiencies in adults, with an estimated 80 percent being deficient in this vital mineral – it’s a good idea to consider taking magnesium supplements regularly and eating magnesium-rich foods.

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Benefits of Epsom Salt Baths:
A Powerful (and Cheap!) Detoxifier

Epsom salts have been used to treat a variety of health ailments by numerous cultures for centuries. Epsom salt baths have astounding health benefits and are an excellent way to de­stress and detoxify the whole body. However, these salts are not just beneficial for healing the human body. ­They are are useful as household cleaners and can even nourish the garden. You can find bulk Epsom salts at gardening stores almost everywhere, making them a real health bargain

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6 Ways to Cool Down with Cucumbers, Plus Recipes

Summer offers limitless opportunities to move and frolic in the sunshine. As joyous as all those backyard BBQs, trips to the beach, and swimming in the lake may be, sometimes all that fun in the sun can overheat your body.

Fortunately, there’s a great way to cool off, both from the inside out and the outside in, using something you probably have in your refrigerator this very moment—the mighty cucumber. From salads and smoothies to a refreshing face mask and sunburn soother, you can use this versatile and nutritious veggie-like fruit in a variety of ways to keep your body feeling as cool as a cucumber.

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Upcoming Events
Sunday Group Meditation


Sunday July 10th
7 - 8 PM
Sheng Zhen Qigong (chee gong) + Meditation
with Debbie Young

Sheng Zhen Gong is a powerful Heart centered practice.
Through movement and meditation you will learn to 
relax the body, quiet the mind, and uplift the spirit.  


Bring a cushion, pillow or blanket to sit on.  Chairs are available.
 

Please RSVP.  Space is limited.
$10 suggested love offering


 Sunday July 24th 
7 - 8 PM
Yoga Nidra with Euboea Brown 
Yoga Nidra is a deeply relaxing and restorative
guided meditation that effortlessly gives your
whole system a chance to rest.


Bring a mat, blanket, head or knee props, and water.

Please RSVP.  Space is limited.
$10 suggested love offering

 
I will be Out of the Office
August 5 - August 21
One of my goals for 2016 is to embrace social media and improve communication through the Young Acupuncture Facebook page.

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