Wishing you a joyful holiday season and a New Year filled with peace, health, and happiness.
~Debbie
GIVE THE GIFT OF HEALTH THIS HOLIDAY SEASON
Pamper the ones you love with a gift of wellness and relaxation.
Gift Certificates are available for Acupuncture, BioMat, and Reiki.
Be Prepared for Cold and Flu Season
The best prevention is a healthy Immune System
Try This Daily Immune Boosting Drink
1. 8oz. hot water 2. 1 tsp. Apple Cider Vinegar (Bragg Organic) 3. 1 tsp. honey (local/raw) or molasses (source or iron) 4. I also add Innate vitamin C powder with Quercitin.
I also recommend Smart Silver Advanced Immune Support
This is a great product for the prevention of colds and flu. It is clinically proven to be effective against bacteria, viruses, and fungi. Smart Silver contains engineered silver nanopartlcles, a smaller molecular size than colloidal silver making it bioavailable and nontoxic. It can be taken safely orally, topically, added to purify water, even used to disinfect surfaces. I take this daily when traveling and during cold and flu season.
Create A Healthy Travel kit to prepare for any holiday health disturbances.
Ease Digestion Formula - I always travel with this herbal formula.
It's used for nausea, food poisoning, abdominal pain, motion sickness.
A must have when traveling!
Natural Vitality CALM Magnesium - Great to take before bed for
restful sleep, tight muscles, and constipation.
Healthy Travel Kit $15 Pack these herbs and supplements to ensure
a fun and healthy holiday. (Smart Silver-2oz, Ease Digestion-3 day, CALM Magnesium-5 pks)
Feeling the stress of the holiday season beginning?
Treat yourself to an hour of relaxing meditation. December
2nd and 3rd SUNDAY from 7-8 PM
$10 suggested love offering
Please RSVP. Space is limited.
December 13th Sheng Zhen Qigong + Meditation
with Debbie Young In this class, we will begin with a few gentle Sheng Zhen Qigong movements
to relax the body, calm the mind, and open the energy pathways
for health and balance. This will be followed by 20-30 minutes of meditation.
Bring a cushion, pillow or blanket to sit on. Chairs are available.
December 20th (3rd Sunday!) Yoga Nidra with Euboea Brown
Yoga Nidra is a deeply relaxing and restorative
guided meditation that effortlessly gives your
whole system a chance to rest.
Bring a mat, blanket, head or knee props., and water.
HOLIDAY HOURS I will be out of the office
December 4th - December 8th
December 22nd - January 3rd
Please anticipate any refills of herbs or supplements.
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