Acupuncture and Herbs for Natural Allergy Relief. Meditation this Sunday April 10                               
 
Spring is one of my favorite times of year.  There is something about pulling weeds, planting fresh flowers, budding trees, singing birds, and the smell after a fresh rain that brings a smile to your face and a spring to your step.

But the abundance of pollen in the air can definitely take the spring out of your Springtime dance, leaving you sneezing, stuffy, and staying indoors.

Luckily seasonal allergies can be controlled with Acupuncture and Herbal Medicine.  
 

Try This Easy Acupressure Exercise for Allergy Relief (Video)


 
April Herbal Specials
10% off 
 
C Complete Powder - For Immune system support 
Pe Min Gan Wan - For Allergy Symptoms
Allergy Relief Tips Wherever You Go
A Checklist for Seasonal Allergy Sufferers
 

1. Leave your shoes at the door.

2. Wash your hair before bed.

3. Close up the house.

4. Use the ''recirculate" option in the car.
5. Service the filters in your furnace and air conditioner.

6. Adjust your indoor humidity level.

7. Check the pollen count and plan your day accordingly.

8. Control your immediate environment.

9. Dry your clothes in a clothes dryer, not on an outdoor line.
How to Make an Apple Cider / Vinegar Detox Drink
from Bembu
Apple Cider Vinegar, an age-old recipe that has recently made waves in the holistic health fields for its abilities as a topical applicant, digestible formula, and overall purifier.

Click Here For Recipe and Benefits
Upcoming Events
Sunday Group Meditation continues in 2016


2nd and 4th SUNDAY from 7-8 PM 
$10 suggested love offering

Please RSVP.  Space is limited.
 
April 10th 
Sheng Zhen Qigong (chee gong) + Meditation
with Debbie Young
Sheng Zhen Gong is a powerful Heart centered practice.
Through movement and meditation you will learn to 
relax the body, quiet the mind, and uplift the spirit.  

Bring a cushion, pillow or blanket to sit on.  Chairs are available. 


April 24th
Yoga Nidra with Euboea Brown 
Yoga Nidra is a deeply relaxing and restorative
guided meditation that effortlessly gives your
whole system a chance to rest.

Bring a mat, blanket, head or knee props, and water.
Join Marilyn Ashe Wilson
for 
Harmonic ReikiDrum

Monday, May 2
9:15 - 11:00 AM
$20
One of my goals for 2016 is to embrace social media and improve communication through the Young Acupuncture Facebook page.

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